Nutrition plays a pivotal role in supporting a robust immune system, especially during challenging times. At Centers Healthcare, we emphasize the importance of a well-balanced diet to fortify your body’s natural defenses. Incorporate a variety of fruits and vegetables rich in vitamins, minerals, and antioxidants, as they contribute to immune health. Adequate protein from sources like lean meats, legumes, and dairy supports the production of antibodies. Ensure sufficient intake of zinc, selenium, and vitamin D, which are known to enhance immune function. Hydration is key, as it helps maintain mucous membrane integrity, a critical barrier against infections. By making informed dietary choices, you empower your immune system to face the demands of daily life.

To learn more about Troy Center, visit centershealthcare.com/locations/troy-center or call 800-305-9151